Salmon Nutrition Information

If you’re looking for salmon nutrition information, you’re in the right place. At the California Salmon Council, we know our salmon. When you eat California king salmon, you’re not only getting a great-tasting meal, you’re helping your heart.

According to the American Heart Association, making oily fish like salmon a regular part of your diet can reduce your risk of stroke and heart disease. Those fatty acids are also good for your brain, which is why salmon is sometimes referred to as “brain food.”

In addition, wild caught California king salmon salmon is higher in Omega-3 fatty acids than previously thought. And eating California wild caught king salmon is good for you and good for the environment, as the fishery is managed in a sustainable manner.

King Salmon or Chinook Salmon Nutrition Facts

These California king salmon nutrition facts are based on 100 grams, or approximately 3.5 ounces of raw salmon.

To see the full details, visit the nutrition value website here. Of course, if you add olive oil, brown sugar, Béarnaise sauce or anything else when you cook or grill your salmon dish will increase the calories.

If you’re looking for new and interesting ways to prepare your California king salmon, check out our collection of salmon recipes.

nutrition facts

Ocean-run salmon contain high levels of Omega-3 fatty acids which play a protective role against heart disease. King salmon is high in protein and has less than 200 calories per 3-ounce serving.

Salmon Recipes

Grilled, blackened, poached, broiled. Sushi, appetizers, salads, entrees. We’ve collected a number of mouth-watering salmon recipes you’ll come back to again and again.

Where to Buy Salmon

Whether you are a customer, chef, restaurant owner, or local store, our supplier list provides you with wholesalers, fish markets, and grocery stores with king salmon near you.

Preparation Tips

Storing, thawing, and cooking King Salmon the right way is crucial to retaining that amazing color and fresh flavor. Wild-caught, fresh salmon cooks much faster than farm-raised fish.