Salmon Nutrition Information
If you’re looking for salmon nutrition information, you’re in the right place. At the California Salmon Council, we know our salmon. When you eat California king salmon, you’re not only getting a great-tasting meal, you’re helping your heart.
According to the American Heart Association, making oily fish like salmon a regular part of your diet can reduce your risk of stroke and heart disease. Those fatty acids are also good for your brain, which is why salmon is sometimes referred to as “brain food.”
In addition, wild caught California king salmon salmon is higher in Omega-3 fatty acids than previously thought. And eating California wild caught king salmon is good for you and good for the environment, as the fishery is managed in a sustainable manner.